T*U*R*B*O…….the return 2016

T*U*R*B*O…..This is TURBO…T*U*R*B*O……..this is TURBO..T*U*R*B*O……this is TURBO…T*U*R*B*O……..this is TURBO……..this is T……tremendous…….this is U…..unbelievable…..this is R……resplendent……this is B……brilliant…..this is O…..outstanding…….this is OOOOOOOOOOOOOOOOOhhhhhhh.  (for those over 40 this is to the tune of D*I*S*C*O obviously!)

Anyway – its back if you hadn’t guessed. Starting Friday 21st October’16 , we have a new location at Lowton High School (Lowton Church of England High School, Newton Rd, Lowton, WA3 1DU), session will be held in the community centre which is the first building on your right as you enter the carpark. Plenty parking spaces, arrive for 6:30 to set up and we start turning the cranks at 6:45pm, and will finish up for 8pm latest. Weather permitting there will be running off the bike as well.

As we did last year, we will use the period leading up to Xmas to gradually build, then crack on with some more intensity from January onwards. Few weeks in we will do a baseline test to establish training zones to make sure there is no wasted effort.

We have storage for many of the club bikes and turbos, but if you have your own please bring it. You will also need a towel as sweating in mandatory. The location also offers outside biking possibilities, so come spring next year we will start to work bike handling skills and transitions for the juniors.

Sessions are pre planned, so ideal to try and get to as many as possible and build this in a a weekly key session. As with all famous discotheques there will be guest DJ’s and spinmasters making the odd appearance

 

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